Oct 10, 2019
Learn how to strategically have your friends make hard work easier.
Oct 7, 2019
In this episode, Chris explores how to utilize Hope to not only achieve your goals but also to help train your resilience.
Oct 4, 2019
Become your Alter Ego and do that hard stuff you've been scared of
Oct 1, 2019
Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing
Links:
http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits
Sep 27, 2019
Use the 5-second rule to overcome the discomfort of starting