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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jun 18, 2018

This week Chris discusses why we should be doing more rather than less.
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Doing more activities that fill our cup rather than empty it. Do them in the good times, and in the tough times - do more.

Chris is proud to have been asked to be an ambassador for an awesome Wellington business, Float Well. Check them out at 


Jun 11, 2018

Jess is a cycling coach in Australia. She has a background in 24 hour Mountain bike racing and has won 3 World Championships and 3 Australian National Championships. She has had a few pivotal 'keystone' moments in her life that created a shift in her perspective. What she has come to learn is that Adversity is a GIFT...


Jun 4, 2018

Chris talks you through the facts about why everyone needs a pair of Lucky Undies to see them through those uncomfortable challenges


May 28, 2018

Sam is a clinical psychologist as well as being the founder and host of Tough Talk. Tough talk is a web series created to reduce the stigma surrounding Men’s Mental Health in New Zealand and beyond.

Over the past couple of year, Sam has been of no fixed abode as he travels around New Zealand in his trusty Van, Haz the...


May 21, 2018

Traver Boehm was the guest on episode 73 of the Uncomfortable is OK podcast. Traver is also an author, speaker, and transformation coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc. With a background high level...