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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Oct 10, 2019

Learn how to strategically have your friends make hard work easier.

www.getoutofmycomfortzone.com


Oct 7, 2019

In this episode, Chris explores how to utilize Hope to not only achieve your goals but also to help train your resilience.


Oct 4, 2019

Become your Alter Ego and do that hard stuff you've been scared of

www.getoutofmycomfortzone.com


Oct 1, 2019

Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing

Links:
http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits


Sep 27, 2019


Use the 5-second rule to overcome the discomfort of starting

www.getoutofmycomfortzone.com