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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

May 30, 2016

Today I’m speaking with an author who goes by the pen name of Nonen Titi. We initially met at an event in Wellington called the shameless soapbox which is a great event where a whole lot of interesting people get up and give a short pitch about all the cool stuff they are doing. Nônen Títi was born and raised in...


May 23, 2016

Today I have a conversation with Quentin Rew. I’ve known Q since university and have worked him a few times as physiotherapists. As well as being a physiotherapist Quentin is also a racewalker. He competed in the London Olympics in the 50k racewalk, and is building up to the Rio Olympics. He holds the New Zealand...


May 16, 2016

Today I’m talking to Rachael Desmond from Girls got Curves a healthy living and lifestyle blog. Now if you think that the name is familiar you would be right, as Rach is my cousin. But more than that Rachael is a working single mother, research consultant, self-proclaimed geek, healthy living and lifestyle writer,...


May 16, 2016

This episode is a little different, I'm not interviewing anyone. I sit down and have a bit of a think about dealing with being shit when we start out at something and how I go about dealing with that.


May 16, 2016

Today I’m talking with Alex Asher. Alex is an Explorer, entrepreneur and founder of Moxiee Running. Moxiee Running is most importantly a movement to inspire confidence in women through running.  As part of that mission, Alex has an online running bootcamp for women to complete running adventures they never thought...