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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Nov 28, 2016

Welcome to the Uncomfortable is OK podcast. I’m your host Chris Desmond and today is episode 31. The podcast has been going long enough now that we are starting to get some return guests happening. Today’s conversation is with Richard McChesney, long distance racewalker. Some of you will remember Richard from...


Nov 21, 2016

Today I’m hanging out with Katie Smith from the Ritual Tea Company. Ritual Tea Company is an organic fair trade company based out of Wellington New Zealand. Katie hand blends the tea and herbal infusions to help people bring the ritual of tea into their days.

Today we talk about how Katie went from measuring barcodes...


Nov 14, 2016

When your baby is born you can’t help but love it right? Turns out this isn’t always the case. Most people have heard of the post baby blues, but postnatal depression can affect up to 1 in 7 women after childbirth. Unlike the baby blues this isn’t something that goes away on its own relatively quickly. It can last...


Nov 7, 2016

This is the Uncomfortable is OK podcast and I’m your host Chris Desmond. Today is episode 28 and I’m chatting with Hannah Rutherford. Hannah is a physio in Sydney who I’ve known for a few years. Earlier this year she left Sydney to go and work with Mercy ships. Hannah goes into more depth but basically living in...