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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 27, 2017

This is episode 44 and today's guest is Ged Robinson.

Ged has been a professional rugby player over the past decade. You might have seen him turn out in Super Rugby for the Hurricanes, The Rebels, the Highlanders, and the Crusaders. 

Ged is transitioning away from professional rugby and moving on to new ventures. It...


Feb 20, 2017

Today is episode 43 and I’m chatting with Dr Sarb Johal. Sarb is a clinical psychologist and health psychologist. He holds two doctoral degrees. One from the University of Cardiff and one from the University of London. Sarb is also the Associate professor in Disaster Mental Health at Massey University. He has over 20...


Feb 13, 2017

Welcome to the Uncomfortable is OK podcast, I’m your host Chris Desmond. Today is episode 42 and I’m having a conversation with Sabrina Martin.

Today’s show with Sabrina. It was a bit of good fortune that we got to chat, I was in the process of organising a chat with a future guest of the podcast who pointed me in...


Feb 6, 2017

Today's episode is a bit different. The interview I had scheduled this week fell through and I didn't have any others in the bank. I wasn't even sure I'd put out an episode.

Until I read this article warning-no-swimming-wellingtons-beaches-weekend. It made me pretty frustrated at the attitude taken to this situation. It...