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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Apr 24, 2017

On this week's podcast I'm talking to Noa Woolloff about breaking stereotypes.
Noa became the head boy of his high school and became a dad in the same year.
We talk the stigma around being a young parent and how Noa is challenging that and helping other young parents through his social enterprise Increase Clothing...


Apr 17, 2017

This week I chat with Ben Warren, clinical nutritionist and holistic health practitioner.

His goal along with BePure is to help build a new future of health, they strongly believe health and wellness is holistic and not focussed on just one thing. In their years of practice they have found what we eat, how we move, how...


Apr 10, 2017

Today is a bit special, it's episode 50. When I started out the podcast I wasn't sure where it would go but I'm pretty thankful that I've got to chat with so many fascinating people, and that you have tuned in and found it interesting.

I've got a treat for you today. Alex Asher is back talking about his latest...


Apr 3, 2017

 Today is Episode 49 and I'm chatting with Lucy McSweeney.

Lucy is an intelligent, eloquent young woman and today we talk about mental health education in New Zealand. Lucy has her own mental health story which she shares on the podcast. She has seen from her experience gaps in the education provided to young...