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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Oct 30, 2017

Today I’m chatting with the ladies from Shut Up and Dance. Abby, Lesa and Clair kicked off Shut up and Dance in Wellington back last year and since then it’s gone from strength to strength. They teach dance routines inspired by music videos and films. Abby and Lesa roped Clair into teaching them Beyoncé’s single...


Oct 23, 2017

Today’s guest is Tyson Franklin. Tyson loves a good challenge, whether that is building businesses, writing books, doing a 365 day mental and physical challenge, or hosting a podcast, he does a bit of everything. I first came across Tyson last year on his 365 hour mental and physical challenge when he listened to and...


Oct 16, 2017

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Today’s guest is Justine Hamill, co-owner and studio manager of Power Living Yoga NZ. Gestalt trained psychotherapist, mum of three, wife, vocalist, and No Beers Who Cares Ambassador. In fact I first met Justine in person at a No Beers Who Cares event in Wellington. No Beers? Who Cares! is...


Oct 9, 2017

Today’s guest is Spike Edwards. Spike is a behavioural based safety expert originally from Australia but currently residing in New Zealand. Spike has worked in multiple different countries including, Australia, New Zealand, Malaysia, Brazil, Singapore, China, Denmark and the USA. He also worked for the Australian...


Oct 2, 2017

Today I chat with Grant Rawlinson, better known as Axe. Axe is what you would define as an adventurer, specifically a human powered adventurer. He has taken part in multiple human powered adventures, from Getting from the Summit of Mount Ruapehu to the summit of Mount Cook in three weeks. Climbing Mount Everest,...