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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Nov 30, 2017

Understanding that Uncomfortable situations and feelings are OK and normal, and actually taking action despite them are two very different things. It’s difficult for us to take action if we are in the middle of this discomfort, especially if we haven’t trained ourselves to do so. As we gradually train ourselves to...


Nov 27, 2017

Today I’m chatting with Irma Schutte a holistic anxiety coach. This doesn’t mean that she teaches you how to be anxious holistically, but rather a holistic treatment approach to anxiety. Irma has had her own battles with anxiety, including trying to numb herself completely with substances, leading her to the point...


Nov 23, 2017

When we begin to train ourselves to get out of our comfort zones often the first thing that we notice is that we start to feel anxious about what we are going to do. We may not be fully aware of the anxiety, but often we will experience physical symptoms associated with it. This can include; a raised heart rate, clenching...


Nov 20, 2017

Today I’m chatting with Lucy O’Connor the creative mind behind Monday Hustle. This is Lucy’s second appearance on the Uncomfortable is OK podcast. Long time listeners of the show will remember Lucy from way back in episode 18 from over a year ago. If you haven’t had a chance to listen to that yet make sure you...


Nov 16, 2017

What is your comfort zone?

Each of us has a comfort zone. Mine is different to yours, yours is different to your neighbours. In fact no two people will have the exact same comfort zone. The interesting thing is that our comfort zones will change over time based on our thoughts, actions, experiences, and skillsets. You...