Preview Mode Links will not work in preview mode

Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jan 29, 2018

Today's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and...


Jan 26, 2018

Tyson Franklin returns to the podcast with a mini episode about the advice he would have given to his 20 year old self just starting out in business in regards to taking on challenges.

Guest: Tyson Franklin

Website

 

Host: Chris Desmond

UIOK Instagram

UIOK Facebook

Chris Desmond Twiter

Support the show on Patreon

Jeremy...


Jan 22, 2018

Today's guest is Lisa Tamati. An athlete, motivational speaker, author, and mindset coach (among other things). Lisa has competed in some of the most gruelling endurance races on the planet. She has gone deep into some dark places and has had to overcome some of her internal demons as well.

She'll be the first to admit...


Jan 18, 2018

12 simple uncomfortable challenges to kick you out of your comfort zone in 2018

Host: Chris Desmond

UIOK Facebook

UIOK Insagram

Twitter

Music: Jeremy Desmond...


Jan 15, 2018

Today we’ve got a threeway conversation for you guys. I’m chatting with Sam and Kevin, a delightful Canadian couple calling Wellington home. They’ve started an awesome business called Float Well and I got a chance to head down for a float in one of their tanks last week. If you’ve never been I would definitely...