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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 27, 2018

This week I'm chatting with BJJ black belt James Cherrie of Whangarei BJJ about life and martial arts including BJJ

Some topics we cover are;
+ Taking joy in the little things
+ The strive for perfection even though it's not atainable
+ How to use habit to beat procrastination
+ Not being able to communicate in a foreign...


Feb 23, 2018

Rania Hoteit is the CEO of ID4A Technologies. named "Best Entrepreneurial Company in America" by Entrepreneur magazine under her leadership. She is an award-winning serial entrepreneur, sought after expert judge on global startup competitions, international public speaker, advisor, author and social impact leader in...


Feb 20, 2018

Sorry about the delay on getting this one up team, it's been tough dealing with technology today.

I'm chatting today with Bill "Doc" Kerr. CEO and founder of Adventure Fit. A lifestyle brand aimed at making the world a better place through travel, adventure, exercise, mindfulness, and conversation.

Join us today as we...


Feb 16, 2018

This episode teaches you how to start building your uncomfortable support network to take on those tough challenges.

Let us know how you get on?

Host: Chris Desmond

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Jeremy Desmond...


Feb 12, 2018

Today's guest is Dr Sam Shay (Doctor of Chiropractic). 

Since the age of 6, stemming from his parents extremely stressful divorce and a high stress school environment, Sam struggled with a whole host of chronic health issues, including:

  • severe insomnia
  • digestion problems
  • severe fatigue
  • inability to cope with...