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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jun 25, 2018

Dallas is a Wellington-based personal trainer. He has found himself faced with adversity many times in his life, all of which have shaped him into the person he is today. Dallas is on a journey of self-discovery and is using his knowledge and experiences to help reshape the physical health and mental health...


Jun 18, 2018

This week Chris discusses why we should be doing more rather than less.
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Doing more activities that fill our cup rather than empty it. Do them in the good times, and in the tough times - do more.

Chris is proud to have been asked to be an ambassador for an awesome Wellington business, Float Well. Check them out at 


Jun 11, 2018

Jess is a cycling coach in Australia. She has a background in 24 hour Mountain bike racing and has won 3 World Championships and 3 Australian National Championships. She has had a few pivotal 'keystone' moments in her life that created a shift in her perspective. What she has come to learn is that Adversity is a GIFT...


Jun 4, 2018

Chris talks you through the facts about why everyone needs a pair of Lucky Undies to see them through those uncomfortable challenges