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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Dec 27, 2018

2018 was a tough year. Life is tough sometimes. Don't wish that 2019 is easy, set about making yourself better at dealing with tough


Dec 24, 2018

Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year. 


Dec 20, 2018

With great privilege comes great responsibility. Find out why you are privileged and what to do about it.


Dec 17, 2018

Bruce Kendall, Olympic Gold and Bronze medalist joins us to talk through
+ pursuing dreams
+ mindset
+ training
+ mental health
+ winner's motivation
+ business
+ and getting UNCOMFORTABLE

Show notes:

  • A little bit about himself and board sailing (3.10)
  • His big fears at that time (6.30)
  • Experiences from his first...


Dec 13, 2018

Improvement is very rarely linear. When we stop improving we often get uncomfortable and start to doubt. This is a normal part of the process, relax and keep going.

Link:
Surmount Course