Preview Mode Links will not work in preview mode

Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Aug 20, 2019

Jen is the Founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures, by sharing experiences, honest conversations and practical tools.

She is a reformed corporate lawyer and is obsessed with the power of sport as a catalyst for...


Aug 10, 2019

Christine is a social entrepreneur with a passion for helping people to give simply and do good.
She is the co-founder and Chief of Good at The Good Registry, a community, and website to put the heart back into gift-giving.
Today we discuss;
+ Giving
+ Career change
+ Black humor
+ Socks
+ Self-awareness
+ and of course...


Jul 31, 2019

Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself.

To book a complimentary call with Chris email uncomfortableisok@gmail.com


Jul 27, 2019

Lying on the couch with my feet up after surgery to remove metalware from my legs I decided to record a podcast about what happened and a couple of short lessons.


Jul 22, 2019


We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it.

To book a call with me email uncomfortableisok@gmail.com