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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Apr 22, 2019

Colin and I initially connected on LinkedIn. Colin's positive ambitious attitude struck a cord with me so it was great to get him on to discuss his view of the world. Including;
+ Setting goals
+ Thoughts around challenge
+ Looking after himself
+ Experimenting
+ Helping others
+ and of course getting...


Apr 20, 2019

Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why it works.

Interested in the "Get Out of My Comfort Zone" Book?
Keep up to date with it's progress at 


Apr 15, 2019

One of the podcast favorites, Digby Scott is back!
If you haven't caught up with Digby before make sure to go back and check out episodes 68 and 100 to get to know him.

Today we're chatting about his new book "Change Makers: Make your mark with more impact and less drama"

Digby is a Thought Leader in this area so if...


Apr 11, 2019

Te Omeka Morehu is on a journey to help us understand the emotional landscape of the people and youth in our care.

This starts with understanding our own emotional landscape.

In essence, it's a conversation about self-awareness, with some brutally honest parts and some hilarious parts. It's pretty Kiwi in its language...


Mar 29, 2019

How to use the mental cookie jar to get through the discomfort