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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jun 28, 2019

Why gazing off into the distance reduces overwhelm and increases your performance.

www.getoutofmycomfortzone.com


Jun 24, 2019

Erez Shek is on a mission to bring awareness to Mental Health and Wellness.

He is the host of the Shek Check podcast which normalizes how we think, feel and behave. Erez has raw conversations about their lived experiences and expertise with mental health and wellness. It's all so we can check ourselves before we wreck...


Jun 21, 2019

Turns out those old people who tell themselves exactly what they're doing might not be as crazy as you think.
Find out how keeping a running commentary helps you deal with discomfort

www.getoutofmycomfortzone.com


Jun 17, 2019

Mike Campbell is on the podcast today. I've been wanting to have a chat with him for a while, and it's finally arrived.

Mike is a MAN coach who is all about supporting everyday men who are wanting more in life to get their shit together and build a dope life.

Today we talk about
+ Modern masculinity
+ Self-awareness
+...


Jun 14, 2019

Why does standing like Wonder Woman help you tackle uncomfortable challenges?

www.getoutofmycomfortzone.com