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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 21, 2020

What are you choosing to adapt to?


Feb 15, 2020

In a society where comfort is the norm - choose hardship


Feb 5, 2020


I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership.
Maya has spent over 25 years practicing mindfulness meditation, including a stint as a Buddhist nun. For over the last decade she has been distilling and teaching the practice of applying these skills to our day...


Jan 28, 2020

Gareth Edwards joins me on the podcast today. Together with his mate Tom, he holds the unofficial Tyre flipping world record for 24 hours.

Coming soon Gareth is going to be flipping a Tyre by himself for 60 hours. He is doing this to raise awareness of the 60 men who lose their lives to suicide every hour globally.

It's...


Jan 22, 2020

Failure is a dirty word in our society. It's something to be avoided at all costs.

BUT failure is inevitable. It happens to everyone at some point even if we're actively avoiding trying things because we're scared to fail.

This conversation turns the tables. It's a recording from the Augmented learning podcast where...