Jan 31, 2019
If you understand why you are going through hard things, you're much more likely to get through. Find out how to do it.
Jan 28, 2019
A philosophical conversation with my favourite mind mate - Tom Ahern. Covering dealing with uncertainty, connection, happiness, and the meaning of life
Jan 24, 2019
Why and how we should progressively train our resilience through getting out of our comfort zone
Jan 22, 2019
Today I get to have an in-depth conversation with Ryan O'Connor, an internet buddy of mine.
Ryan is the host of the Stag Roar podcast, an optometrist, and is all about helping people to try and live a better life.
Today we chat about
+ The role of the nervous system in discomfort
+ How he looks after himself
Jan 17, 2019
If you want to achieve anything great you're going to have to overcome adversity. Even if you don't life still has a habit of throwing hard stuff at us.
The best way to become more resilient is to strategically get out of your comfort zone on a regular basis. Over the next few weeks, I'll help you to build your resilience