May 31, 2019
We get told not to repeat negative thoughts.
What if that was the way through them?
May 27, 2019
Christine is a senior scientist, an Ultra athlete and the Women's Deca-ironman World Record holder.
Today we talk;
+ Pain and suffering
+ and of course getting UNCOMFORTABLE
- Her adventure racing experiences...
May 24, 2019
Find out how operating in the 3rd person can help you get out of your comfort zone
May 20, 2019
It's been 3 amazing years of the Uncomfortable is OK podcast. To
celebrate I answer some questions provided by the listeners. Topics
+ What has changed between episode 1 and now
+ Memorable moments
+ Biggest area of growth
+ What blows my mind
+ Self pity and how to deal with it
+ Brain fog
+ Teaching failure
May 17, 2019
Brady Cervantes joins me on the podcast today.
Brady is a former Marine sniper with multiple deployments including campaigns in Afghanistan and Iraq. These days he spends his time guiding and as a bull rider.
There is a lot to unpack from this conversation and I wouldn't be able to do it justice to try and describe it...