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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 24, 2020

Two recent podcast favorites, Gareth Edwards and Paul Watkins return to record an episode together.

These two dudes push the boundaries regularly and consistently get uncomfortable. Today we explore the idea of what it looks like when we decide to take the uncomfortable path and what we didn't realise we were missing...


Feb 21, 2020

What are you choosing to adapt to?


Feb 15, 2020

In a society where comfort is the norm - choose hardship


Feb 5, 2020


I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership.
Maya has spent over 25 years practicing mindfulness meditation, including a stint as a Buddhist nun. For over the last decade she has been distilling and teaching the practice of applying these skills to our day...