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Uncomfortable is OK Podcast


Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Apr 9, 2018

I'm very excited about this week's podcast episode with Darryl Edwards. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases.

As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

Some of the topics we talk about today are;
+ Why play is a serious proposition
+ Physical Literacy
+ Improving function day to day
+ Why it's always uncomfortable to start
+ How to make it attractive to begin
+ Respecting the individual
+ Stripping things back to simplify them
+ and of course getting UNCOMFORTABLE

Guest: Darryl Edwards

The Fitness Explorer

Primal Play

Animal Moves Book

Host Chris Desmond

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Music: Jeremy Desmond

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