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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

May 27, 2019

Christine is a senior scientist, an Ultra athlete and the Women's Deca-ironman World Record holder.

Today we talk;
+ Pain and suffering
+ Courage
+ Commitment
+ Preparation
+ Patience
+ and of course getting UNCOMFORTABLE


Show notes:

- Her adventure racing experiences (7.30)
- The idea of Ironman (12.40)
- How she kept going in through 700+ laps(26.00)
- 5 magic words to focus on (37.00)
- About her run (45.00)
- It was her goal (55.30)