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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Aug 20, 2019

Jen is the Founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures, by sharing experiences, honest conversations and practical tools.

She is a reformed corporate lawyer and is obsessed with the power of sport as a catalyst for change and the way the stories we tell ourselves, and in particular, the Imposter Complex, causes us to diminish our abilities and downplay our achievements.

Today is a deep dive into a mindset in sport and in life and Jen really gets us to confront the uncomfortable.


Show notes:

  • Experience from an early age (2.10)
  • The other version of Jen (9.00)
  • Maybe I don’t want to be a lawyer anymore (18.48)
  • What’s she doing at the moment (23.22)
  • Thoughts about the discrepancy between male & female (25.50)
  • Fear in different stager (30.28)
  • About her podcast (38.41)
  • Last and next Uncomfortable things (41.25)
  • Challenge this week (48.00)