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Uncomfortable is OK Podcast


Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Mar 17, 2020

Jase Te Patu returns to the podcast. Jase is an award-winning facilitator with more than 25 years of experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase’s students include the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students and many more high-performance athletes.

This conversation covers challenges, self-awareness, and identity, human potential, mindfulness, training to ask for help, and of course, getting UNCOMFORTABLE

Make sure to support Jase in the next phase of his project

https://www.pledgeme.co.nz/projects/6479-m3-mindfulness-for-children-ltd-early-childhood-videos


Show notes:

  • The concept
  • The differences between kids
  • The mindset and the challenges
  • Lessons he has learned
  • Challange this week