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Uncomfortable is OK Podcast


Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Oct 16, 2017

Support the show on Patreon

Today’s guest is Justine Hamill, co-owner and studio manager of Power Living Yoga NZ. Gestalt trained psychotherapist, mum of three, wife, vocalist, and No Beers Who Cares Ambassador. In fact I first met Justine in person at a No Beers Who Cares event in Wellington. No Beers? Who Cares! is an organization all about shifting attitudes around how and why we drink, and showing people that you can have a freaking good time without alcohol.

Today I’m chatting with Justine about;

+drinking

+yoga

+stopping drinking

+trying to live life the way you want to live it

+stepping in to your power

+creating space for yourself

+and looking after your mental health.

We actually recorded this episode during Mental Health Awareness week in NZ and it would have been awesome to get it out last week, however my circumstances dictated otherwise, so you’ve got it to mull over this week.

Guest: Justine Hamill

Power Living NZ

Justine Hamill Instagram

Power Living NZ Instagram

Host: Chris Desmond

UIOK Instagram

UIOK Facebook

Chris Desmond Twiter

 

Check out No Beers Who Cares!

Support the show on Patreon

Jeremy Desmond Music