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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jan 22, 2018

Today's guest is Lisa Tamati. An athlete, motivational speaker, author, and mindset coach (among other things). Lisa has competed in some of the most gruelling endurance races on the planet. She has gone deep into some dark places and has had to overcome some of her internal demons as well.

She'll be the first to admit that her journey isn't over, but by golly she has learned a bit along the way. Thankfully she was gracious enough to share some time with me so i could pick her brain and hear a bit of her story.

Today we talk

+ What childhood asthma gave her in terms of attitude

+ Why mentality is what makes us stand out

+ Coming close to breaking and needing to figure out who she was

+ How ultra-running shifted her perspective about herself

+ Re-building her world

+ Finding a balance between pushing hard and recovering well

+ And of course, getting uncomfortable


Guest: Lisa Tamati

Lisa Website for speaking, mindset academy, blog, video channel. 
Running Hot Coaching for our online run coaching club.

Host: Chris Desmond

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Music: Jeremy Desmond...