Preview Mode Links will not work in preview mode

Uncomfortable is OK Podcast


Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jan 29, 2018

Today's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and what hasn't).

It's a deep conversation but also a hilarious one as Tommy has pretty great chat. Check out the stuff he is up to with the Mind Mate, as well as having a listen to AdventureFit Radio if you like the style of this conversation.

Guest: Tom Ahern

The Mind Mate

Mind Mate Facebook

Mind Mate Instagram

Youtube

AdventureFit Radio

Host: Chris Desmond

UIOK Instagram

UIOK Facebook

Chris Desmond Twiter

Support the show on Patreon

Jeremy Desmond Music