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Uncomfortable is OK Podcast


Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jul 20, 2017

This is a bit of a timelapse through my Wellington Urban Ultra Marathon Journey starting about 5 weeks out and ending up a couple of days afterwards.

 

It includes some training, the race and post-thoughts.

+ Discussion about pain

+ The physical side

+ The mental side

+ How it went

+Will I be back

Wuu2k

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