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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Mar 23, 2020

Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation.

She’s also a sort after public speaker with a clear message is - if busy is the new stupid, then mindful is the new smart!
Kerene wants to get the message out:...


Mar 17, 2020

Jase Te Patu returns to the podcast. Jase is an award-winning facilitator with more than 25 years of experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase’s students include the All Blacks, the Hurricanes, the...


Mar 11, 2020


Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same

We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE


Mar 2, 2020


Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners of the world and has raced over 70,000 km.

She returns to the Uncomfortable is OK podcast to talk about mental toughness, and to tell us about the toughest challenge she has faced so far.

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Feb 24, 2020

Two recent podcast favorites, Gareth Edwards and Paul Watkins return to record an episode together.

These two dudes push the boundaries regularly and consistently get uncomfortable. Today we explore the idea of what it looks like when we decide to take the uncomfortable path and what we didn't realise we were missing...