Jul 31, 2019
Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself.
To book a complimentary call with Chris email uncomfortableisok@gmail.com
Jul 27, 2019
Lying on the couch with my feet up after surgery to remove metalware from my legs I decided to record a podcast about what happened and a couple of short lessons.
Jul 22, 2019
We all have the capacity to handle a certain amount of load. It's
something we can train to improve. Here is how I think about
it.
To book a call with me email uncomfortableisok@gmail.com
Jul 13, 2019
How viewing your problem from the perspective of a dog makes you better able to solve it
Jul 8, 2019
In this episode, Chris explores discomfort, how it shows up, what causes it, and why we can train ourselves to get better at dealing with it.