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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Dec 25, 2017

Thanks to everyone that has been a part of the Uncomfortable is OK community this year. It's been amazing to have all your support.

Here are 5 of the big uncomfortable moments of my year and the lessons I've taken away from them.

1) Traveling to Japan and looking at things through different perspectives

2) Stopping...

Dec 18, 2017

I’m joined today by Cam Calkoen. Cam is very inspiring guy who is no stranger to getting uncomfortable. Cam was born with Cerebral Palsy and told his biggest challenges would be the way he walked and talked. Cam didn’t buy in to this story and became a professional runner and a professional speaker. As a 19 year old...

Dec 14, 2017

After you’ve made the decision to participate in an event, the hardest part is sticking to the training and new way of doing things. This could be learning a new skill, eating healthier, or training for an event. All of these are things that we won’t be able to master overnight – but we wish that we could.


Dec 11, 2017

Today’s guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because her mission statement is to help people unleash their inner badass so they can change the world. I first met Steph at the ancestral health symposium in New Zealand earlier this...

Dec 7, 2017

 Training ourselves to be comfortable getting uncomfortable is super important in order for us to lead a fulfilling life. To do this we need to consistently expose ourselves to progressively more uncomfortable situations. Exposure to these situations creates a stress on our body which if use correctly can lead to a...