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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jul 31, 2017

This week we’ve got Ben Logan of New Age Primal back on the show. Ben was a guest a couple of months ago back in episode 59. We talked about his background and what he is doing with New Age Primal now. Make sure to go back and check it out to get an insight into Ben. Today’s chat is focused on everyday survival, why...

Jul 24, 2017

Today’s guest is Art Green who is a great proponent of getting uncomfortable.  Some of you may know him from that guy from that show, some of you may know him as the dude with great teeth, great hair, and great abs. Some of you may know him as a businessman or company director, or some as an advocate for health. Art...

Jul 20, 2017

This is a bit of a timelapse through my Wellington Urban Ultra Marathon Journey starting about 5 weeks out and ending up a couple of days afterwards.


It includes some training, the race and post-thoughts.

+ Discussion about pain

+ The physical side

+ The mental side

+ How it went

+Will I be back


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Jul 17, 2017

Alex Hare is a force. Being around her you just pick up her vibe of "unforgiving optimism" it's contagious. 

Alex has done some pretty awesome things professionally as a young female in the oil and gas industry, the construction industry, and the engineering industry. This hasn't always been easy often being the...

Jul 10, 2017

Today I get to chat with Perry Newburn. We talk about his upcoming world record attempt to run the length of New Zealand in 17 days. We also chat about his run across the United States to celebrate his 60th birthday.
Topics covered today include;
+ Overcoming a 16 year heroin addiction
+ Asking the question "do I want to...