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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Sep 28, 2018

Chris struggles with self-doubt and the inner critic but tries to flip that thinking around to focus on abundance rather than scarcity.

Sep 24, 2018

Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.


Her vision with 'Jen Y Insights' is to support a generation of millennials and people in...

Sep 21, 2018

The sexy aspects of starting a business, having a full plate, and anxiety around expectations

Sep 17, 2018

3 years ago, Mel was unhappy, unhealthy and unfulfilled. She is a wife and a mum of two young children, therefore a role model but a few years ago, she wasn’t a very good one. She lacked energy, enthusiasm, and confidence. She was avoiding social occasions. She overate, didn’t exercise and created an unhealthy...

Sep 14, 2018

Uncomfortable Media exists and the workshop is live. Now the work starts