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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 25, 2019

The tables are turned. Here I am interviewed by Ryan 'Stag' O'Connor on his show The Stag Roar.
+ fatherhood
+ physiotherapy
+ mindset

Show notes:

  • The upcoming workshop (5.50)
  • Coming up with UNCOMFORTABLE is OK (14.00)
  • Difference between Good pain & Bad pain (26.00)
  • Being creative and...

Feb 22, 2019

Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.

Feb 20, 2019

Today we are talking with Traver. Traver Boehm is building a movement of one million men who express their masculinity by celebrating the primal nature that flows through their veins and ripples across their back, while simultaneously flooding themselves with the deepest levels of consciousness, tearing down the...

Feb 14, 2019

The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.

Grab our FREE "How to build your resilience muscles" workbook at 

Feb 11, 2019

Chris talks through the last few months including
+ being a Dad and the values he wants to bring
+ how he is exercising
+ how the business is progressing

Download the 4 steps to building resilience muscles

Book an intro coaching call with Chris