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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

May 31, 2019

We get told not to repeat negative thoughts.
What if that was the way through them?

May 27, 2019

Christine is a senior scientist, an Ultra athlete and the Women's Deca-ironman World Record holder.

Today we talk;
+ Pain and suffering
+ Courage
+ Commitment
+ Preparation
+ Patience
+ and of course getting UNCOMFORTABLE


Show notes:

- Her adventure racing experiences...

May 24, 2019

Find out how operating in the 3rd person can help you get out of your comfort zone

May 20, 2019

It's been 3 amazing years of the Uncomfortable is OK podcast. To celebrate I answer some questions provided by the listeners. Topics include
+ What has changed between episode 1 and now
+ Memorable moments
+ Biggest area of growth
+ What blows my mind
+ Self pity and how to deal with it
+ Brain fog
+ Teaching failure

May 17, 2019

Brady Cervantes joins me on the podcast today.
Brady is a former Marine sniper with multiple deployments including campaigns in Afghanistan and Iraq. These days he spends his time guiding and as a bull rider.

There is a lot to unpack from this conversation and I wouldn't be able to do it justice to try and describe it...