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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jul 31, 2019

Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself.

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Jul 27, 2019

Lying on the couch with my feet up after surgery to remove metalware from my legs I decided to record a podcast about what happened and a couple of short lessons.

Jul 22, 2019

We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it.

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Jul 13, 2019

How viewing your problem from the perspective of a dog makes you better able to solve it

Jul 8, 2019

In this episode, Chris explores discomfort, how it shows up, what causes it, and why we can train ourselves to get better at dealing with it.