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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Sep 27, 2019

Use the 5-second rule to overcome the discomfort of starting

Sep 23, 2019

Beatrice Thorne is head of product and experience at Eve Health. Today we share a fascinating conversation about hormone health, taking on challenges, curiosity, compassion, and of course, getting UNCOMFORTABLE

Show notes:

  • The formative experience of moving in (3.00)
  • Where the concept came from (12.30)
  • The hard part...

Sep 16, 2019

Gillian Brookes, social entrepreneur and HR professional who’s passionate about some big, contextual issues. Things like income inequality, the challenge of combining work-life and home-life for many in the workforce, the future of work and mental health. She joins me on the podcast and we talk through
+ What is my...

Sep 13, 2019

Chris shares a few things he is finding uncomfortable right now and the strategies that are helping him out dealing with them

Sep 9, 2019

In this solo episode, Chris recaps 6 lessons that have been reinforced to him 6 weeks after getting plates, screws, and rods taken out of his legs.