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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Oct 31, 2019

I'm joined on the show by Michael Fairless, strength and conditioning trainer from Wellington.

Today we chat through.
+ Michael's solo paddle across the Cook Strait
+ Mental Health and Wellbeing
+ Ego
+ The transition from boyhood to manhood
+ The Hero's journey
+ Empathetic problem solving
+ and of course getting...

Oct 25, 2019

A positive pre-mortem prevents a poor postmortem

Oct 18, 2019

Paul Watkins is unconventional. Despite being a self-confessed non-athlete and scientist - Paul has managed to compete in and win some of the toughest races in the world, as well as build multi-million dollar businesses - in multiple fields.
Today we talk through a raft of topics including;
+ The buckets of our lives

Oct 10, 2019

Learn how to strategically have your friends make hard work easier.

Oct 7, 2019

In this episode, Chris explores how to utilize Hope to not only achieve your goals but also to help train your resilience.