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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Feb 5, 2020

I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership.
Maya has spent over 25 years practicing mindfulness meditation, including a stint as a Buddhist nun. For over the last decade she has been distilling and teaching the practice of applying these skills to our day to day and work lives.

Show notes:

  • Values to her heart (3.36)
  • Self-awareness to herself (10.20)
  • When did the curiosity strike (14.28)
  • Areas to approach first (21.00)
  • Identifying the important habits (31.10)
  • Challenge this week (46.00)