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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Dec 11, 2017

Today’s guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because her mission statement is to help people unleash their inner badass so they can change the world. I first met Steph at the ancestral health symposium in New Zealand earlier this year. Her presentation on Unhustling struck a chord with me so thankfully for you guys I got uncomfortable and went up to chat with her afterwards.

I got to go in depth with Steph on a whole lot of topics today, including

+Body image
+Shaping our story
+Changing your life
+Owning your health
+Her 4 pillars of health
+Being proactive rather than reactive
+Her 3 part intervention to stop being reactive
+Creating humans who are harder to kill
+What the best exercise to do is
+Why we should do things we know we are going to fail at
+and of course, Getting Uncomfortable

Guest: Steph Gaudreau

Stupid Easy Paleo

Stupid Easy Paleo Facebook

Stupid Easy Paleo Instagram

Harder to Kill Radio

Amy Cuddy TED talk

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Host: Chris Desmond

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Jeremy Desmond Music