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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Sep 24, 2018

Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.


Her vision with 'Jen Y Insights' is to support a generation of millennials and people in periods of transition to flourish, thrive and become more mindful as individuals and in their workplaces.


In today’s conversation we chat through;

  • Death, and its impact on how we live our lives
  • Mindfulness
  • Her Eat, Pray, Love story
  • Youth Leadership
  • Overcoming challenges
  • Creating positive change
  • Finding your own way



Jen Young  || Facebook  || Instagram || Twitter || LinkedIn

Show Notes:

  • All about Jen (7.10)
  • About her brother (12.40)
  • Reframing things at the moment (17.30)
  • Experiments that she didn’t like (22.40)
  • Leadership development that fascinated her (24.15)
  • What is a positive change (26.30)
  • Her activities after returning to New Zealand (35.20)
  • Facing her fears (39.00)
  • Last Uncomfortable thing she did (44.00)
  • Next Uncomfortable thing for her (44.50)
  • How she approaches Uncomfortable situations (46.00)
  • Challenge for listeners this week (49.00)