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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Oct 22, 2018

Bart is the physiotherapist in behind Limber, a small Wellington-based company on a mission to make healthy, high-performance behaviors the default at work.

Designed through a collaboration of health professionals and technologists the Limber Studio is a beautiful, fast-moving, sustainably made and flexible sit-stand-kneel workstation that creates a space efficient office geared for collaboration

Our conversation traverses movement, health, self-awareness, and business.

Show Notes:

  • The concept of his work (3.30)
  • All about the disk (8.10)
  • Most rich movement environment (11.10)
  • Mortality prediction (13.40)
  • It’s not a quick process (18.30)
  • Responses from people (20.00)
  • Seeding expectations (23.30)
  • He is a meditate fan (28.30)
  • Last Uncomfortable thing he did (31.50)
  • Next Uncomfortable thing for him (32.40)
  • Strategies he uses (33.30)
  • Challenge for listeners this week (36.10)