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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Nov 12, 2018

Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more.


Today we talk through some pretty heavy stuff along the lines of finding his way in life, losing loved ones, finding purpose, self-compassion, teaching kids mindfulness, and getting uncomfortable.


Instagram || Facebook || Mindfulness for Children

M3 Facebook || M3 Instagram

Power Living NZ/ Awhi Yoga Facebook || Power Living NZ/ Awhi Yoga Instagram

Show Notes:

  • All about himself (9.40)
  • What driven him (13.00)
  • Answers to his questions (16.20)
  • What was his thinking that time (19.00)
  • Challenges he faced through the process (28.30)
  • Importance of the event (35.40)
  • Last & Next Uncomfortable things for him (45.40)
  • Strategy to approach Uncomfortable situations (47.00)
  • The sweetest challenge for listeners this week (49.40)