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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Jan 14, 2019

Yisroel is a psychotherapist who specializes in helping children and young people understand and improve their own thought processes.

The conversation asks us to dig a little deeper than we usually would in order to understand what is going on behind the scenes (of ourselves). BUT rather than just asking us to do it Yisroel provides us with practical ways for us to do it and for us to support others to do it.




Show notes:

  • Lessons from being bullied (3.00)
  • Figuring out what’s bothering us (5.10)
  • Leaving NY and moving to Israel (15.24)
  • Social learning theory (18.40)
  • The concept of Punnett square (27.30)
  • Breaking through emotions and thinking more rationally (33.25)
  • Validating concerns (38.00)
  • Last UNCOMFORTABLE thing he did (40.25)
  • Challenge to work on in 2019 (41.10)