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Uncomfortable is OK Podcast

Making it easier for you to get out of your comfort zone.

Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone and finding your magic.

Mar 4, 2019

Jimi is a mental health changemaker, speaker, author, and adventure seeker.

His passion is encouraging and inspiring everyone to take control & increase their mental health (or mental fitness as we talk about today).
We talk through
+ Happiness
+ Mental fitness
+ Love
+ Ego
+ Changing who you are
+ and getting UNCOMFORTABLE


Show notes:

  • About lasting happiness(8.00)
  • Getting deep into happiness (12.00)
  • Dealing with things we don’t want to do (20.14)
  • Continuum of Happiness (26.30)
  • Mental training (37.30)
  • Meaning of love (40.10)
  • Last and Next Uncomfortable things (52.20)
  • Challenge this week (57.10)